Home / Lanzarote Attractions / 1 Hour Meditation and Mindfulness on the Beach in Lanzarote
1 Hour Meditation and Mindfulness on the Beach in Lanzarote
Duration
1 hour
Overview
-
The practice of meditation and mindfulness impacts positively to our health and well-being.
Reduces anxiety and stress, increases our feeling of satisfaction and happiness and our sense of calm and well-being.
It prevents heart disease and hypertension, improves sleep, improves our immune system and reduces the sensation of pain. We learn as well how to observe and manage our emotions.
Similar Activities
from €70.00
4-Hour Surfing Course for Experienced Surfers in Famara
from €13.00
Yoga on the Beach Costa Teguise
from €30.77
Volcano Art Therapy creating mute books
from €44.00
Football Camp - May 2021 Half Term (Lanzarote)
from €40.00
Morning Tai Chi stretching on the lava beach and organic breakfast in Lanzarote
from €59.00
Macrame` workshop in Lanzarote