3 hour Forest Bathing / Mindfulness Tour

Duration

3 hours

Overview

During this forest bathing experience you learn how to use nature to increase your health and wellbeing. This activity is in Uutela trail which is the largest and most naturally diversified recreational area in East Helsinki. The focus on our tour is to engage all our senses with nature. Touch, smell, feel and taste a pure nature and forest. I will tell you some facts how nature can positively impact your overall health and wellbeing. I also teach you simple but effective meditation, mindfulness and forest yoga practises. Your guide Kaisa is a health and tourism industry professional and worked as a guide and in tourism + health industry for almost 10 years.