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Climbing Experience with Aperitif in Milan
Duration
1 hour 30 minutes
Overview
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In addition to the involvement of the whole body in climbing, the mental and emotional aspect plays an important role, which is why if practiced regularly, mental presence increases, the ability to concentrate. It climbs with body and mind, with particular attention during the climb to managing fatigue, breathing and improving our ability to decipher and interpret the various passages that are presented to us.
Climbing often compared to Yoga or other "meditative" disciplines shares with the latter the cultivation of being more and more present in the moment, with the aim of calming the mind and finding oneself.
The experience of climbing, in Rockspot, takes place on artificial walls with heights of 16 meters with different slopes, supported plate, vertical or overhanging.
The use of safety ropes and self-locking systems is foreseen: all done naturally under the attentive eyes of our instructors.
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