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Embrace discomfort | Change your mindset | Become limitless

(26 Reviews )

from €110.32

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Duration

clock9 hours

Overview

    I will let travellers answer that one:

    "The morning session as well as the afternoon were full of inspiration and motivational help to make a step for yourself. "

    " I got to learn incredibly much about the human body, breathing and boundaries that we create in our minds. "

    "Direct, to the point, powerful and includes really valuable accountability follow up. "

    "Ice baths and the Win Hof breathing can be a little intimidating to try. It seems uncomfortable and challenging. Alex did a wonderful job or making everyone feel comfortable from the start and was present and open. He learned every single attendees' name and gave everyone personal attention when needed. "

    "I was most surprised by the amount of knowledge and learning that was shared by Alex. He was like a walking Wikipedia of breathwork and ice baths. Before taking the plunge we'd walked through the why and the how of the process. While I won't say it was easy I will definitely say it was worth it."

What's Included

  • Lunch
  • yoga mat, ice bath

What to Expect

    I will let travellers answer that one: "The morning session as well as the afternoon were full of inspiration and motivational help to make a step for yourself. " " I got to learn incredibly much about the human body, breathing and boundaries that we create in our minds. " "Direct, to the point, powerful and includes really valuable accountability follow up. " "Ice baths and the Win Hof breathing can be a little intimidating to try. It seems uncomfortable and challenging. Alex did a wonderful job or making everyone feel comfortable from the start and was present and open. He learned every single attendees' name and gave everyone personal attention when needed. " "I was most surprised by the amount of knowledge and learning that was shared by Alex. He was like a walking Wikipedia of breathwork and ice baths. Before taking the plunge we'd walked through the why and the how of the process. While I won't say it was easy I will definitely say it was worth it."

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