Forest bathing in the city park (GRUGAPARK Essen)

Duration

1 hour 30 minutes

Overview

A careful walk in nature. Without a task or goal, we immerse ourselves in the atmosphere of the GRUGAPARK of the city of Essen. With the help of guided mindfulness exercises, we open our senses: What does forest smell like- How do the different areas of the park smell- How many colors can you discover- What does nature sound like- And what does a flower look like in detail and how does the bark of a tree feel- All this leads to a special nature experience and you can switch off wonderfully and simply send the stress up into the sky. Gorgeous!