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Group yoga class


clock1 hour 10 minutes


    Yoga is Union. Union with itself and the universe that welcomes its universal consciousness.

    Yoga practice uses various ancestral tools. Among the main tools that Yôga uses to increase perceptions are asanas (physical positions that stimulate the body and sensitivity), pránáyama (stimulate breathing and energy), mantra (vocalization of sounds and ultrasounds to suppress the intestinality of consciousness). , mudras (symbolic, reflexological and magnetic hand gestures), bandhas (contraction of glands and chakras), pújá (honor traditions), kriyá (activity and mucosal cleansing), yóganidrá (relaxation), samyama (concentration, meditation) and samádhi) and others.

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