Home / Hyogo Prefecture Attractions / Hiking Therapy in One of the Most Extensive Forests in Midsouth (Akasai Road)
Hiking Therapy in One of the Most Extensive Forests in Midsouth (Akasai Road)
Duration
4 hours
Overview
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Forest bathing was first created in Japan and has since gained traction as a means of staying healthy in a similar way to yoga. Forest therapy, an advanced version of forest bathing, is thought to benefit your health by helping you relax both physically and mentally, and by alleviating stress. Why not experience 2 hours of forest therapy in Shiso, a town engulfed in nature, and also certified as a base for forest therapy- In addition to walking through the forest, you will also be able to enjoy the unique historical remains and the history of this region. Akanishi Therapy Road is in the national park, and it is easy to walk on because the roads are wide and safe for families. See the plants of the season, listen to the streams of the mountain and the birds singing, and take a deep breath. You will feel refreshed both mentally and physically, and be newly inspired.
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