This program is an introduction to the sport. It covers all the topics of the first day of the Freediver Course.
ACADEMIC SESSION 1
Introduction to freediving and the different disciplines Familiarization with equipment Duck-dives – Effective underwater entry technique Kicking technique Equalization techniques Breathing techniques Recovery breathing Hydration and diet
AQUATIC SESSION 1
Preparation of equipment Stretching Practice of efficient breathing techniques in the water Free-Immersion dives Buoyancy Check Duck dives and kicking technique Constant Weight dives
* The price includes: insurance, certificate, study material, full diving equipment, transportation to popular dive sites, pictures and videos from the course!