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MARTIAL ARTS PRINCIPLES made easy - 90mins

(8 Reviews )

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Duration

clock1 hour 30 minutes

Overview

    I developed an approach of body-mind work that I believe to be unique. I will adapt to your way of processing external inputs and help you getting in the zone (mu-shin or flow state) where your body will takeover your brain and you'll find it easy and natural to answer your partner's stimuli.

    I work on the triangle "relaxation", "breathing", and "ecology of motion" to make you reach a state of full presence and maximum awareness.

    You will be surprised to see how good you already are if you relax and keep breathing whilst connecting with what's happening outside...

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