Meditate in the Sedona Vortex Energy

(28 Reviews )

Duration

clock1 hour 30 minutes

Overview

    The meditation experience of a lifetime! Tap into the peace and power of nature in Sedona with a caring, professional, and certified meditation and mindfulness instructor guiding you along the way. You will learn the spiritual significance of the Sedona vortex energy and how to tap into it for a meaningful and unique experience.

    You will be in excellent hands as you learn about and practice:
    * Mindfulness and grounding exercises
    * The 5 essentials of meditation
    * A guided 25-minute meditation that will introduce you to a handful of meditation techniques so you can identify the one(s) that work best for you.

    Michele will share tips for how you can make meditation a part of your daily life.

    Whether you are a total newbie or a seasoned professional, meditating outdoors in Sedona with Michele will be an enriching and meaningful experience.

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