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Meditation in a forest, Nuuksio National Park, Helsinki Area

from €

Duration

clock2 hours

Overview

    The scientifically-proven benefits of spending tim ein a forest are:
    Boosted immune system functioning, with an increase in the count of the body's Natural Killer (NK) cells.
    Reduced blood pressure
    Reduced stress
    Improved mood
    Increased ability to focus, even in children with ADHD
    Accelerated recovery from surgery or illness
    Increased energy level
    Improved sleep

What to Expect

Itinerary

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