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Morning Yoga Classes
Duration
1 hour 30 minutes
Overview
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Integral Yoga: Slow movements to stretch the muscles and stabilize the mind that allow you to experience a beneficial physical freedom and blissful mental peace.
Breath Yoga : The breath is the connection between our body and our emotions. Learning how to breathe correctly creates an inner space where you can grow consciousness and find your own balance.
Private lesson or Yoga Therapy: A custom class that focuses on your personal needs. For small groups or individuals.
Meditation: Meditation sessions (Tibetan, psychosintesis and integral yoga techniques).