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Pravilo Bali, a life changing experience Isometric Training
Duration
1 hour
Overview
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Pravilo is a device in which the person is suspended horizontally of feet and hands and at certain angles. This arrangement allows the body to be in a complex state of tension and relaxation that is not easy to achieve in other circumstances.
Pravilo can help a person, through proper tension and relaxation training, strengthening the tendons and ligaments will make it reach a greater development of its own strength.
It will make a person with the ability to increase their strength by 5% per week, developing internal muscles and increasing their muscular endurance and elasticity.
It is a method of physical and mental training based on ancient techniques.