The experience aims to give you a touch of fitness practice/learning to improve your future well-being. The activity takes place in a mixture of river view and Jamor sport facilities.
With this experience, we propose the sports perspective of Lisbon and our goal is to show you this scenario.
You shouldn't worry about your performance as the certified fitness instructor will track your workouts and adapt the workout to your fitness level and age. The main competition is to balance your aerobic exercise, get to know Lisbon in sport and make you feel fun.
Certified Fitness Instructor
What to Expect
1. Reception with brief presentations which will also include references to security measures. Some movement preparation exercises with “icebreaker” activities. 2. Walk adapted to the group with a total distance of about 5km, mobility exercises, elasticity, body posture. This walk will allow you to experience the Jamor sports complex. 3. End of activity with mobility exercise to return to calm and muscle relaxation.
INCLUSIONS: Use of changing room at the end of the activity, water bottle and energy bar or fruit.
EXPECTED CALORIE USE: 500-1000 Kcal
EQUIPMENT YOU MUST BRING: For the activities carried out, we recommend comfortable and sports shoes and clothes.
JAMOR SPORTS COMPLEX: Located in the Jamor River valley, in Oeiras, this extensive area – one of the largest sports complexes in the country – is mainly sought after for sports, but also for walking, thanks to the surrounding pine forest. These two combinations are the perfect formula for fans of sports and outdoor activities, promoting a healthy lifestyle.
• Estadio Nacional, Complexo Desportivo do Jamor Praça da Maratona, 1495 Cruz Quebrada, Lisbon Portugal