SAMURAI Style ZEN Meditation & YOGA

Duration

clock45 minutes

Overview

    I have been very popular host for Kyudo (Japanese traditional Archery).

    I have engaged in Kyudo since I was high school student, and I have gotten the title of master after long training.

    In the past, honestly I have experienced many problems in Kyudo.
    For making better performance in Kyudo, I have learned ZA-ZEN(sitting quiet Zen meditation).
    Why- Japanese archery is called, "standing ZEN meditation.
    ZA-ZEN and Japanese archery have so many common points.

    And for dealing ZA-ZEN better, I have learned YOGA.

    Then now, I am not only coaching skillful Kyudo players,
    but also I am sports trainer for variety types of sports persons,
    for example, marathon runners, baseball players, martial artists.

    I especially focus on "Body Position", and I can explain very logically how to move body.
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