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Sunrise YOGA with firoz

from €6.19

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Duration

clock1 hour

Overview

    we give traditional hatha yoga lessons which i learned from my guur abhiram chaithanya.

    my class is a combination of stress release and therapeutic yoga asanas, pranayama, meditationa, yoga nidra and guided relaxation

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What to Expect

    i give traditional hatha yoga lessons with pranayama and yoga nidra which i learned from my guru abhiram chaithanya. my class is a combination of stress release and therapeutic yoga asanas, pranayama, meditation , yoga nidra and guided relaxation

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