Home / Vienna Attractions / Wim Hof Workshop for Mental Training and Ice Bathing in Vienna
Wim Hof Workshop for Mental Training and Ice Bathing in Vienna
Duration
7 hours
Overview
-
In the middle of Vienna on the traditional trotting course in Krieau, I offer Wim-Hof workshops. Experience an unforgettable ice bath in the middle of Vienna! In addition to the adventure and the special ambience, the Wim-Hof method with its three pillars:
Breathing, contact with cold and focus releases a wealth of positive effects in the body: strengthening the immune system, reducing inflammation, increasing one's own strength and energy reserves, reducing stress and better sleep, strengthening focus and determination, dealing with fear and challenges, Understanding how we can influence our body with our mindset, increased fat burning, greater cold tolerance.
Strong Healthy Happy