Yoga Session on the Ghats of Varanasi

(2 Reviews )

Duration

1 hour 30 minutes

Overview

In this chaotic world, there are times when we feel restless, stressed, and suffer mentally and physically. This is natural and happens with everyone. Sometimes we need to relax and take a long breath. Join our Yoga and meditation class and learn to be spiritually more powerful. You will learn to focus and also forgive in the ancient city of Varanasi. Yoga is a group of mental, spiritual, and physical activities created in ancient India. It finds its mention in many religions like Hinduism, Jainism, and Buddhism. A certified Yoga instructor will inform you about the basic history of yoga, techniques, exercises, and postures, which you can practice right on the ghats. At the end of the activity, you will learn how to generate body awareness, let go of stress, reduce tension, straining, and sharpen attention and concentration. We will be happy to drop you back at your desired location.