After running and still overseeing many different fitness companies in London for the past 20 years, in the Summer of 2017, I went back to Arundel, where I spent many childhood holidays in this quaint English place. I instantly feel in love with this picturesque medieval town in West Sussex.
So much so that every other weekend since it’s...Read more
Explore Brighton from a different perspective and enjoy a day of hiking, yoga and nature, deep in the ancient woodlands of Stanmer Park. The term "shinrin-yoku", or forest bathing, emerged in Japan in the 80s. It means "taking in the forest atmosphere". But the concept is not new. Many cultures have long understood the importance of nature to...Read more
Monthly event! Explore Brighton's local nature reserve with this scenic hike through wide-open fields and rolling hills. Practice yoga with a panoramic view of Brighton's famous coastline, all wrapped up into a day of hiking, yoga and nature. This trip is the perfect daybreak for locals and the ideal way to start your holidays in...Read more
Lose yourself in fields full of wildflowers and hidden meadows and enjoy a yoga and forest bathing experience in one of Brighton's most impressive nature reserves. Castle Hill is part of the South Down National Park, with free-grazing sheep, cows, many butterflies and a forest. The bottoms of the valleys feel entirely isolated, and there are...Read more