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Nature Therapy and Mindfulness in Central Park
from €17.46
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Duration
1 hour
Overview
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During this ecotherapy-centered nature walk, you will learn basic mindfulness techniques to find deeper connection in your own life, and nurture gratitude and happiness in daily living. In addition to formal training in the discipline, my style of ecotherapy is shaped by 12+ years of experience in public health education, expertise in management and leadership, and yoga studies. I incorporate coaching, meditation, gentle movement, and sensory exercises into every session. It is my honor to share nature's healing with you.