I am Alessandra and my first contact with yoga was when I needed to improve constant pain in the spine, anxiety and stress in 2009. During this period I worked in a nursing home and psychiatric hospital in Brazil. Living and working with mental illness and the aging process for 6 years has made me develop a true passion in seeking quality of...Read more
Steve Coster Fitness introduces you to the discipline of Krava Maga.
Krav Maga is a Self Defence System designed for realistic attacks. It is used by the Israeli Military and Secret Service. Using the strongest and most effective points of many styles of fighting. Consequently creating a unique and complete system of self defence. This is...Read more
Additional private Pilates training during the retreat and online LIVE training with EVERYONE before the retreat starts. Faster surfing progress, more waves, longer surfing sessions, more energy and less sore...Read more
Steve Coster Fitness provides an excellent Fitness Holiday training opportunity. Take part in 3 x 1 hour sessions each day, Monday to Friday. The training provided is a mix of activities designed to help you to lose weight, tone up or improve your current fitness levels. This is suitable for all Fitness Levels regardless of current abilities,...Read more
There are many waves to find on Tenerife, for beginners to pro surfers. If you are looking to have quality surf lessons in Tenerife, Fins First Surfschool is the place to go for. We have teaching experience all over the world and know how to get you to your feet.
This Surf Lesson will start with some theory and water safety. You will...Read more
This is an ideal opportunity for those who want to continue with their fitness training whilst on holiday in Tenerife. Available to all Fitness levels regardless of injuries, health conditions etc. This is a great way to start your day each day of your...Read more
What's special about Rocky Point is our unique approach for each student. We are creators of personalised surf experience: - small groups up to 5 students per instructor - research about surfing level, experience and physical condition to help us choose the best spot, time and type of lesson - lot of fun with our amazing and...Read more
Steve Coster Fitness´s unique Custom Fitness Holiday is specifically designed to get the very best out of you and give you the results you are searching for. All training is 1 on 1 and there are no group classes involved in this holiday. The exercises will be tailored to your abilities but be challenging enough to drive you beyond what you think...Read more
I am Alessandra and my first contact with yoga was when I needed to improve the constant pain in the spine, anxiety and stress in 2009. I have worked for 6 years in a nursing home and psychiatric hospital in Brazil, and I have a real passion in working for improve people's quality of life. Then I studied 500 hours of “Hatha Vinyasa Yoga” A...Read more
It is the best experience to share with your kids! During the private family surf lesson one of our instructors will be fully available to ensure the fun and safety of kids and parents! The private family surf lesson starts from 3 participants up to a maximum of 5. Starting from 6 people, we will apply the same quote of a group lesson. Depending...Read more
Our unique Fitness Holiday is the ideal way to kick start a healthier lifestyle or lose those excess kilos. This is a very friendly and supportive training Boot camp on the beautiful sunny island of Tenerife.
You will be picked up from the airport on arrival, taken to your own private apartment and be supplied with healthy nutritious...Read more